20 minutes and DONE! There’s no time to spare in life so we have to make every minute count.
Live-Fit specializes in Functional Training through Strength and Aerobic exercises, incorporating Light and Heavy Resistance, HIIT and Tabata modalities.
Through Group Fitness Classes or a session with your Personal Trainer, Live-Fit is here to help promote your Health and Wellness so you can maintain an active lifestyle!
The Live-Fit Routine was designed so that any person looking to begin a physical fitness journey has a starting point and throughout the journey has the opportunity to advance in skill and knowledge! Each workout will challenge you to increase your physical fitness abilities and the great thing is you can do it from home! All In-Studio classes are available for you to workout from the comfort of your own home.
High Intensity Interval Training
High Intensity Interval Training (HIIT) incorporates a multitude of calisthenic and resistance exercises performed within different time intervals promoting endurance, strength, and perseverance. Think of this as SUPER CARDIO!
Light Weight Strength Training
Light Resistance Training incorporates dumbbells and resistance bands for a full body exercise promoting overall strength, balance, coordination, and mobility.
Heavy Weight Strength Training
Heavy Resistance Training is similar to Light Resistance Training except here we pack on the pounds and strive to achieve muscle growth or hypertrophy. Stronger, denser muscles aid in skeletal health and well-being which leads to efficient full body performance during Daily Living Activities.
Glute-Focused Strength Training
Grow your glutes and protect your spine. Learn to bend, sit, stand, and lift properly while strengthening the primary muscles for these movements; the GLUTES! Proper glute performance promotes positive body well-being.
Check out @live-fitLIVE on YouTube and preview Two consecutive Workout Weeks along with a few freebies and teasers! Click the Pic>>>>
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