Approaching nutrition education from a simple-minded perspective so anyone can understand the basics of creating the foundation to healthier eating habits.
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MyPlate.gov
Dial in your diet with this cool tool! MyPlate provides a custom-portioned plate specific to your personal details.
Macronutrients
Macronutrients are important to the systems and structures which support our bodies vital functions.
Using the chart to the right we can determine our bodies Macronutrient recommendations according to Age and Sex.
2020 – 2025 Dietary Guidelines for Americans
Use the information packet below to understand the current Dietary Guidelines for Americans.
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